Jeff A v1:00/1:00r...6 row
4,255
Meters
21:00.0
Time
2:28.0
Pace
231
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 07, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,255 | 2:28.0 | 108 | 671 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 30 | |
| r: 1:00 | 188 | |||||
| r910 |
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Workout Graph
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