Jeff A v20c/2:00r...5 row
5,520
Meters
28:30.4
Time
2:34.9
Pace
300
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 38:30.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 120 |
March 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,520 | 2:34.9 | 94 | 623 | 27 | |
| 2:00.1 | 375 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 317 | |||||
| 4:07.1 | 759 | 2:42.7 | 81 | 579 | 26 | |
| r: 2:00 | 313 | |||||
| 5:10.8 | 1,068 | 2:25.5 | 114 | 691 | 28 | |
| r: 2:00 | 288 | |||||
| 7:52.9 | 1,493 | 2:38.3 | 88 | 603 | 27 | |
| r: 2:00 | 278 | |||||
| 9:19.5 | 1,825 | 2:33.2 | 97 | 634 | 28 | |
| r: 2:00 | 344 | |||||
| r1,540 |
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Workout Graph
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