Marko Cvokic v1:40/0:20r...10 row
4,284
Meters
16:40.0
Time
1:56.7
Pace
290
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 221 |
March 13, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,284 | 1:56.7 | 220 | 1057 | 27 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | |
| r: 0:20 | 17 | |||||
| r217 |
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Workout Graph
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