Marko Cvokic v500m/1:00r...5 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
183
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 14:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 221 |
October 30, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 1:00 | 7 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 1:00 | 75 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:00 | 62 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:00 | 7 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 1:00 | 9 | |||||
| r160 |
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Workout Graph
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