Marko Cvokic v500m/1:00r...6 row
3,000
Meters
10:55.9
Time
1:49.3
Pace
220
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 16:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 223 |
May 07, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 137 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:00 | 130 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 89 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 98 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 110 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 120 | |||||
| r684 |
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Workout Graph
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