Michael Kiene 5x1500m/3:00r row
7,500
Meters
29:54.3
Time
1:59.6
Pace
497
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 44:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 132 |
March 14, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 7,500 | 1:59.6 | 204 | 1003 | 29 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 29 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 29 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 30 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 30 | |
| r97 |
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Workout Graph
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