Michael Kiene 12000m row
12,000
Meters
53:36.0
Time
2:14.0
Pace
711
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 131 |
March 09, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.0 | 12,000 | 2:14.0 | 145 | 800 | 25 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 25 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 25 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 26 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 25 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 25 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 26 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 770 | 25 |
| 4:26.0 | 11,000 | 2:13.0 | 149 | 812 | 26 |
| 4:17.9 | 12,000 | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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