Michael Kiene 4x1500m/3:00r row
6,000
Meters
23:50.2
Time
1:59.1
Pace
399
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 35:50.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 133 |
February 08, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 29 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 31 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 29 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 29 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 30 | |
| r67 |
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Workout Graph
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