Michael Kiene 3x1500m/3:00r row
4,500
Meters
17:55.3
Time
1:59.4
Pace
299
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 26:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 132 |
February 04, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,500 | 1:59.4 | 205 | 1006 | 30 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 31 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 31 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 30 | |
| r55 |
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Workout Graph
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