Michael Kiene 7000m row
7,000
Meters
30:06.2
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 133 |
January 24, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,000 | 2:09.0 | 163 | 860 | 26 |
| 6:03.6 | 1,400 | 2:09.8 | 160 | 850 | 24 |
| 6:03.0 | 2,800 | 2:09.6 | 161 | 852 | 27 |
| 6:02.1 | 4,200 | 2:09.3 | 162 | 856 | 27 |
| 6:02.1 | 5,600 | 2:09.3 | 162 | 856 | 27 |
| 5:55.4 | 7,000 | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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