Michael Kiene 6x500m/2:00r row
3,000
Meters
10:58.4
Time
1:49.7
Pace
219
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 22:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 133 |
January 07, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 35 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | |
| r124 |
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