Michael Kiene 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 132 |
December 01, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 26 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 27 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 27 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 26 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 24 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 26 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 26 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 25 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 27 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 27 |
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Workout Graph
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