Michael Kiene 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 132 |
November 30, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 24 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 23 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 25 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 24 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 24 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 25 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 25 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 26 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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