Michael Kiene 4500m row
4,500
Meters
18:19.5
Time
2:02.1
Pace
290
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,500 | 2:02.1 | 192 | 960 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 24 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 25 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 25 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 25 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 24 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 25 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 25 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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