Michael Kiene 4500m row
4,500
Meters
17:54.3
Time
1:59.3
Pace
298
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 132 |
November 25, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 4,500 | 1:59.3 | 206 | 1008 | 23 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 19 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 21 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 22 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 25 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 22 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 24 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 26 |
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Workout Graph
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