Michael Kiene 3500m row
3,500
Meters
14:33.5
Time
2:04.7
Pace
220
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 131 |
November 19, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.5 | 3,500 | 2:04.7 | 180 | 919 | 23 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 22 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 23 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 24 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 25 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 23 |
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Workout Graph
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