Michael Kiene 3500m row
3,500
Meters
13:59.1
Time
1:59.8
Pace
229
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 136 |
November 15, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.1 | 3,500 | 1:59.8 | 203 | 999 | 24 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 25 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 24 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 22 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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