Michael Kiene 3500m row
3,500
Meters
14:04.4
Time
2:00.6
Pace
228
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 139 |
November 14, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.4 | 3,500 | 2:00.6 | 199 | 986 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 26 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 25 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 24 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 24 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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