Michael Kiene 3500m row
3,500
Meters
14:18.0
Time
2:02.5
Pace
224
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 127 |
November 12, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.0 | 3,500 | 2:02.5 | 190 | 954 | 22 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 23 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 24 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 25 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 23 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 23 |
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Workout Graph
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