Michael Kiene 3000m row
3,000
Meters
13:38.3
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 126 |
November 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 18 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 17 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 18 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 18 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 19 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 19 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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