Michael Kiene 3000m row
3,000
Meters
12:55.2
Time
2:09.2
Pace
191
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 127 |
November 05, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 24 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 19 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 26 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 26 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 26 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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