Michael Kiene 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 145 |
November 04, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 26 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 26 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 |
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Workout Graph
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