Michael Kiene v2000m/4:00r...3 row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:26.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 183 |
December 19, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 29 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 29 | |
| r: 4:00 | 19 | |||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 29 | |
| r: 4:12 | 18 | |||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 29 | |
| r: 0:42 | 19 | |||||
| r56 |
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Workout Graph
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