Michael Kiene v500m/3:01r...8 row
4,000
Meters
14:31.8
Time
1:48.9
Pace
294
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 4,148 |
| Overall Time | 38:37.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 228 |
December 15, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000 | 1:48.9 | 270 | 1230 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r: 3:01 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 39 | |
| r: 3:07 | 20 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| r: 3:12 | 20 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| r: 3:07 | 18 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | |
| r: 3:22 | 17 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 3:26 | 16 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| r: 3:29 | 15 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:22 | 20 | |||||
| r148 |
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Workout Graph
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