Michael Kiene 4x1000m/r row
4,000
Meters
28:22.7
Time
3:32.8
Pace
283
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 28:22.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 151 |
October 10, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 4,000 | 3:32.8 | 36 | 424 | 18 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | |
| 8:33.6 | 1,000 | 4:16.8 | 21 | 371 | 13 | |
| 8:09.7 | 1,000 | 4:04.8 | 24 | 382 | 14 | |
| 7:53.3 | 1,000 | 3:56.6 | 26 | 390 | 14 | |
| r21 |
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Workout Graph
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