Michael Kiene v1000m/3:03r...5 row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 5,098 |
| Overall Time | 33:08.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 147 |
September 25, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 29 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:03 | 18 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:06 | 16 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:45 | 21 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:08 | 23 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | |
| r: 0:31 | 20 | |||||
| r98 |
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Workout Graph
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