Michael Kiene v2000m/5:03r...3 row
6,000
Meters
23:56.3
Time
1:59.6
Pace
399
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:42.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 126 |
August 18, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000 | 1:59.6 | 204 | 1002 | 30 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 31 | |
| r: 5:03 | 25 | |||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 29 | |
| r: 7:15 | 21 | |||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:28 | 18 | |||||
| r64 |
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Workout Graph
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