Michael Kiene v2112m/4:46r...3 row
6,336
Meters
25:12.0
Time
1:59.3
Pace
423
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,415 |
| Overall Time | 35:32.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 138 |
August 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 6,336 | 1:59.3 | 206 | 1009 | 30 | |
| 8:14.2 | 2,112 | 1:56.9 | 219 | 1052 | 31 | |
| r: 4:46 | 38 | |||||
| 8:23.2 | 2,112 | 1:59.1 | 207 | 1012 | 31 | |
| r: 5:14 | 19 | |||||
| 8:34.6 | 2,112 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:20 | 22 | |||||
| r79 |
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Workout Graph
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