Michael Kiene v2000m/4:02r...4 row
8,000
Meters
31:28.4
Time
1:58.0
Pace
540
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 8,077 |
| Overall Time | 44:56.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 131 |
April 23, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 8,000 | 1:58.0 | 213 | 1032 | 29 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 30 | |
| r: 4:02 | 18 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 29 | |
| r: 4:27 | 20 | |||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 29 | |
| r: 4:12 | 21 | |||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 28 | |
| r: 0:47 | 18 | |||||
| r77 |
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Workout Graph
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