Michael Kiene v8:00/3:00r...4 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 131 |
April 08, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 29 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 30 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 425 | |||||
| r462 |
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Workout Graph
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