Michael Kiene 5x1500m/3:00r row
7,500
Meters
29:41.3
Time
1:58.7
Pace
507
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 44:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 133 |
April 02, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 7,500 | 1:58.7 | 209 | 1019 | 29 | |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 31 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 28 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 29 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 | |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 28 | |
| r82 |
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Workout Graph
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