Corey Bialkowski 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
179
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 130 |
March 08, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 28 | 179 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 174 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 29 | 177 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 29 | 181 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 29 | 175 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 30 | 192 |
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Workout Graph
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First row 2025