Corey Bialkowski v1:00/2:00r...5 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
155
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 126 |
May 26, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 31 | 155 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | 125 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 156 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 162 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | 169 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 165 | |
| r: 2:00 | 323 | ||||||
| r1,605 |
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Workout Graph
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