Corey Bialkowski v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
166
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 938 |
| Drag Factor | 123 |
May 21, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 33 | 166 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 32 | 145 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 159 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 33 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 33 | 165 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 35 | 173 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 32 | 167 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | 165 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 33 | 177 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 34 | 186 | |
| r: 0:30 | 79 | ||||||
| r755 |
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Workout Graph
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