Corey Bialkowski v1:00/1:00r...12 row
2,567
Meters
12:00.0
Time
2:20.2
Pace
142
Calories
138
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 123 |
May 19, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 31 | 138 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 116 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 126 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 134 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 136 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 140 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 139 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 154 | |
| r: 1:00 | 175 | ||||||
| r2,064 |
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Workout Graph
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