Corey Bialkowski v1:00/3:00r...8 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
144
Calories
170
Heart Rate
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 39 |
| Stroke Count | 829 |
| Drag Factor | 113 |
May 15, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 39 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 169 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 171 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 176 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 170 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 161 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 170 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 171 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 175 | |
| r: 3:00 | 412 | ||||||
| r3,444 |
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Workout Graph
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