Corey Bialkowski v500m/2:00r...8 row
4,000
Meters
18:19.5
Time
2:17.4
Pace
232
Calories
144
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 34:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 111 |
May 13, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 29 | 144 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 30 | 100 | |
| r: 2:00 | 306 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 141 | |
| r: 2:00 | 272 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 147 | |
| r: 2:00 | 339 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 152 | |
| r: 2:00 | 240 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 153 | |
| r: 2:00 | 251 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 157 | |
| r: 2:00 | 311 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 153 | |
| r: 2:00 | 157 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 152 | |
| r: 2:00 | 302 | ||||||
| r2,178 |
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Workout Graph
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