Corey Bialkowski v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 112 |
April 26, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 30 | 160 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 139 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 150 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 30 | 160 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 168 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 183 | |
| r: 2:00 | 360 | ||||||
| r1,582 |
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Workout Graph
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