Corey Bialkowski v3:00/2:00r...4 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
172
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 24, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 31 | 172 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 153 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 174 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 179 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 185 | |
| r: 2:00 | 289 | ||||||
| r1,266 |
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Workout Graph
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