Corey Bialkowski v2000m/3:00r...3 row
3,500
Meters
16:09.4
Time
2:18.4
Pace
203
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 22:09.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 112 |
April 22, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,500 | 2:18.4 | 132 | 753 | 28 | 156 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 28 | 158 | |
| r: 3:00 | 12 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | 153 | |
| r: 2:00 | 39 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 159 | |
| r: 1:00 | 20 | ||||||
| r71 |
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Workout Graph
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