Corey Bialkowski v1:00/2:00r...5 row
2,196
Meters
13:00.0
Time
2:57.5
Pace
121
Calories
121
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
April 21, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,196 | 2:57.5 | 62 | 515 | 23 | 121 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 107 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 20 | 123 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 140 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 3 | 96 | |
| r: 2:00 | 234 | ||||||
| r295 |
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Workout Graph
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