Corey Bialkowski v2:00/1:00r...8 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
164
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 111 |
April 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 28 | 164 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 145 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 165 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 163 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 169 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 175 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 168 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 174 | |
| r: 1:00 | 130 | ||||||
| r1,044 |
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Workout Graph
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