Corey Bialkowski v3500m/10:00r...1 row
3,500
Meters
16:17.7
Time
2:19.6
Pace
201
Calories
166
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 26:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 110 |
April 14, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 3,500 | 2:19.6 | 128 | 742 | 31 | 166 | |
| 16:17.7 | 3,500 | 2:19.6 | 128 | 742 | 31 | 166 | |
| r: 10:00 | 3 | ||||||
| r3 |
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Workout Graph
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