Corey Bialkowski v3500m/10:00r...1 row
3,500
Meters
17:00.9
Time
2:25.8
Pace
195
Calories
158
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 27:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 110 |
April 14, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 3,500 | 2:25.8 | 113 | 688 | 31 | 158 | |
| 17:00.9 | 3,500 | 2:25.8 | 113 | 688 | 31 | 158 | |
| r: 10:00 | 9 | ||||||
| r9 |
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Workout Graph
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