Corey Bialkowski v3500m/10:00r...1 row
3,500
Meters
18:21.5
Time
2:37.3
Pace
194
Calories
153
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 28:21.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 111 |
April 14, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 3,500 | 2:37.3 | 90 | 609 | 30 | 153 | |
| 18:21.5 | 3,500 | 2:37.3 | 90 | 609 | 30 | 153 | |
| r: 10:00 | 4 | ||||||
| r4 |
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Workout Graph
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