Corey Bialkowski 4331m row
4,331
Meters
21:41.7
Time
2:30.2
Pace
237
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 123 |
April 13, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,331 | 2:30.2 | 103 | 654 | 28 | 142 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 28 | 139 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 29 | 142 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 29 | 143 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 28 | 140 |
| 1:33.4 | 4,331 | 2:21.0 | 125 | 728 | 29 | 148 |
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Workout Graph
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