Corey Bialkowski 3000m row
3,000
Meters
14:32.8
Time
2:25.4
Pace
164
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 106 |
April 12, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.8 | 3,000 | 2:25.4 | 114 | 691 | 164 | 30 | 160 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 32 | 151 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 30 | 156 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 30 | 161 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 29 | 159 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 29 | 163 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 30 | 172 |
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Workout Graph
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