Corey Bialkowski 3000m row
3,000
Meters
14:45.0
Time
2:27.5
Pace
162
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 106 |
April 12, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 30 | 156 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 33 | 145 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 31 | 153 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 29 | 157 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 30 | 160 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 29 | 165 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 30 | 160 |
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Workout Graph
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