Corey Bialkowski 3000m row
3,000
Meters
14:57.3
Time
2:29.5
Pace
164
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 106 |
April 12, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 660 | 30 | 153 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 30 | 139 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 31 | 148 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 571 | 28 | 146 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 30 | 155 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 30 | 155 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 33 | 176 |
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Workout Graph
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