Corey Bialkowski 3000m row
3,000
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 106 |
April 11, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 30 | 151 |
| 3:04.6 | 600 | 2:33.8 | 96 | 630 | 33 | 143 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 31 | 148 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 30 | 149 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 30 | 154 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 30 | 162 |
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Workout Graph
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